A breathing session is a holistic experience where you learn to master and deepen your breathing. During the session, a therapist guides you through various breathing techniques and exercises. This helps you relax and release tension. Sensations such as tingling, warmth or lightness may occur. Breathing sessions reduce stress, improve sleep, strengthen the immune system and relieve symptoms. It also provides a sense of calm and relaxation. Sessions usually last 60-90 minutes. It is important to wear comfortable clothing and stay well hydrated before and after the session. If you are looking for a natural and relaxing way to improve your health and well-being, a breathing session may be for you. Contact Beauty Factor to learn more about our breathing sessions and how they can help you achieve your personal goals.